What Are The Main Causes Of Heel Pain?

Foot problems or heel pain generally caused by many reasons such as plantar fasciitis, heel bursitis, Achilles tendonitis, sprains and strains. These causes are common and mostly occur due to wearing improper footwear, improper physical exercise or activities, excessive weight lifting. 

Plantar Fasciitis: 

Plantar fasciitis is a common heel pain problem. It generally appears when excessive pressure is applied to the plantar fascia ligament of your feet. This is a weblike and thick ligament which can mainly connect the heel to your foot. It can help to work smoothly. This problem is mostly found in runners and many people who wear inadequate shoes. Generally, there are two types of anti-inflammatory and non-steroidal drugs are used to reduce Plantar fasciitis. The doctor also suggests wearing proper footwear. 

Sprains and Strains: 

Sprains and strains are other common foot problems. Generally, sprains are tearing or overstretching of the ligaments or ankle joints and the strains are the stretching of tendons or hamstring muscles. Some common symptoms of the sprains and strains are bruising joint paining, limited flexibility and swelling. People who mostly involve in athletic or exercise, running, jogging, heavy object lifting, they mostly suffer from these issues. 

Heel Bursitis: 

Heel pains also occur due to this back heel inflammation. Generally, the bursa is situated at the backside of the ankle. Retrocalcaneal bursitis or heel bursitis can be caused by excessive jumping, running, walking etc. Some common symptoms of this problem are swelling, stiffness, calf muscle paining etc. However, it can be easily treated. Wearing supportive shoes can reduce this problem.

Achilles Tendonitis:

Achilles tendonitis is also called degenerative tendinosis or tendinopathy. Generally, the tendon can attach the calf muscles to the calcaneus or heel bone. The tendon is used while walking, running, jumping and other activities. Achilles tendonitis is mainly classified into 2 different types. They include noninsertional Achilles tendinopathy and insertional Achilles tendinopathy.

Noninsertional Achilles Tendinopathy:
This tendinopathy can be generally found in younger people. It can affect the middle part of your tendon.

Insertional Achilles Tendinopathy:
This tendonitis or tendinopathy can mainly affect the lower part of the tendon tissue. 

Achilles tendonitis most appear due to improper exercising, calf muscles straining, improper physical activities, wearing badly fitting shoes, etc. Podiatrist generally recommends to wear proper footwear, reduce physical activities, take different types of anti-inflammatory medications like ibuprofen, aspirin for minimising the tendonitis.

Heel problems are common. It can be easily reduced by proper heel pain treatment. Proper footwear and right exercise are the best ways to remove heel pains. If the pain is severe then you should consult with your doctor soon. 

3 Most Common Foot Related Problems That Need To Be Treated By A Podiatry Specialist

Our feet provide the much-needed support that our body needs. It is an integral part of our life and experiences a lot of tears and wear. A person is said to walk about 75,000 miles by the age of fifty. It is for this that you may develop chances of having foot-related problems in your life.

Some of the common foot problems are arthritis, bunions, mallet and claw toe, a disorder in the toenail and Morton’s neuroma, etc – all these hinder the mobility. If you experience any of these problems, you should see a podiatrist immediately.

The Three Most Common Foot Problems Include:

Bunions: When you experience a bony bump on the lateral side of your hallux, it is a bunion. In this condition, your hallux would bend towards the other toes thus making it painful for you to walk. It may also cause irritation and inflammation on your second toe and big toe. Bunions can be caused due to the inherited foot structure or ill- or tight-fitting shoes. Standing for too long can even aggravate the condition. Over-the-counter pain relievers and well-fitted shoes can be the solution to your bunions. Or else you can also take the advice of a podiatry specialist and get it treated.

Plantar fasciitis: It can cause pain in your heel and middle foot. This happens generally when the ligament of plantar fascia becomes strained due to weight gain, running long distance, the soft-soled footwear with poor support to the arch, frequent standing or other issues. The plantar fascia is a weblike, thick ligament that connects your foot’s front with your heel. You will experience more pain especially if you keep your feet on rest for a prolonged period. You can do some home-based treatment such as daily stretching of your foot, taking some anti-inflammatory medications and applying ice to get it treated. If these, however, don’t work then see a doctor who can ease your pain with orthotics, corticosteroid injections, physical therapy or surgery.

Gout: It mostly affects your big toe. It happens because too much uric acid is present inside your body. The area which is affected is very painful. You may feel like that your feet are being put on fire. It may occur in four stages and many forms. Gout may come & go or you may even develop chronic gout over time causing severe damage to your joints. Gout may be aggravated for a lot of reasons like eating some kinds of food, reaching a postmenopausal stage or the age factor in men (it occurs in men when they are between 40 to 50 years of age). Maintain healthy lifestyle habits to manage gout symptoms.

If you’re concerned about your foot problems, you should get it treated immediately. Your foot condition shouldn’t come in the way of your daily life. First, try out home-based treatments – if they don’t work out see a doctor. 

Know Everything About Low-Level Laser Therapy

Low-level laser therapy is a cost-effective and painless treatment that is used to recover any pain and edema. Here, you will know everything about this therapy.

 Low-Level Laser Therapy or LLLT is an alternative medicine that uses low-level laser light or near-infrared light to recover soft tissue and wound. This therapy is also called Cold laser treatment. Generally, the low-level laser is applied to the skin surface of the body to reduce any kind of inflammation or pain and also heal tissues, wounds, and nerves. This therapy is very much different from HLLT or high-level laser therapy. Low-Level Laser Therapy is very cost-effective, safe and painless than HLLT. Moreover, LLLT is highly recommended by doctors, dentists, physiotherapist, and other specialists. Also, low-level laser treatment is highly effective on muscle spasm, muscle pain, burns, morning stiffness, fibromyalgia and carpal tunnel. Low-level laser light generally passes through the skin of the body and starts stimulating the cells' energy production center which is also known as mitochondria and enhances cell nutrition & cell life. LLLT is generally used in the treatment of recurrent aphthous ulcers (RAU); Oral lichen planus (OLP) and Herpes simplex infections. It is also used to recover from Xerostomia; Burning mouth syndrome (BMS) and Mucositis.

When the Low-Level Laser Therapy is Required?

• Tendinitis or Tendinopathy.
• Post-operative healing.
• Neuropathic pain.
• Arthritis pain.
• Wound healing.
• Joint problems.

Benefits of Low-Level Laser Therapy

• Growth-factors response within tissues or cells due to maximized protein synthesis and ATP.
• It helps to remove inflammation.
• Control immune response and enhance LDA or lymphatic drainage activity.
• Repair tissues effectively.
• LLLT is a faster bone repairing method. It can repair bones by osteoblastic proliferation and stimulating fibroblastic.
• Low-Level Laser Therapy is a very much cost-effective method and safe.
• Simpler then surgical laser therapy.
• It doesn’t cause any major pain.
• LLLT is a non-obtrusive method.
• Faster treatment process.
•  Improves cell growth stimulation
• Maximizes cell metabolism.
• LLLT enhances cell regeneration.
• Reduces tissue formation.
• It controls nerve function.
• Reduces the substance P production rate.
• LLLT therapy always stimulates the production of nitric oxide.
• The bradykinin formation, acetylcholine, and histamine can be reduced by Low-Level Laser Therapy.
• Stimulates endorphins production rates.

 Hence it can be concluded that Low-Level Laser Therapy can be used to provide quality treatment to patients. Nowadays, this cost-effective therapy has grown its importance to relieve pain through a painless technique. Hence, if you are suffering from any kind of inflammation or edema then you should consult with your doctor for this painless therapy.