With the dry season already upon us, soon the temperatures will start to drop and herald the arrival of winter. During the cold season, physical well-being is one of the most important things that you'll have to ensure, with some special emphasis on foot care. As such, those who wish to stay dynamic outside amid the cold months must follow certain tips by many a professional podiatry specialist, which have been discussed below in detail:
- Wear shoes with great hold, support and durability.
- Consider warmer and thicker socks when choosing any footwear.
- Wear suitable socks with well fitting shoes to avoid blistering & dampness.
- Warm up and stretch enough before work out.
- Abbreviate strides for greater security in tricky conditions when running.
To avoid wounds, make sure that you bear these things in mind:
- Running on elusive surfaces without sufficient grasp can prompt injury.
- Running shoes that are unnecessarily tight/constrictive may cause ingrown nails and even skin damage.
- Cold weather diminishes body resilience and double the dangers of injury.
Suitable dress amid winter exercise is likewise critical to keep winter workout related exercises at bay. Layering ought to be your closest companion while overcoming the cool climate to get proper work out.
Diabetic foot care
Amid the colder months, diabetic foot care turns out to be more essential due to potential issues from the dampness, dryness and cold. Here are a few hints to ensure proper care:
- Lower temperatures can increase neuropathy and numbness, thereby leading to blisters, sores and injury to the feet.
- Maintaining dry and warm feet is of great significance.
- Dry feet can prompt splitting, which may be followed by skin breakdown, and gradually wounds, however every day cleaning as well as moisturizing with cream can help avoid dry feet issues .
- As usual, diabetics should keep their glucose levels under control.
- Keep your nails trimmed straight crosswise over (can be done right after you've showered, when your nails have gotten softer).
Diabetic footwear amid the winter months ought to take after fundamental standards of solace, fit and protection from components:
- Occasional footwear ought to give sufficient cushioning, protection from cold and enough room.
- The toe of the footwear ought to be rounded for allowing free movement of the toes.
- Ensure that your footwear utilises materials that don't trap dampness for maintaining dry/warm feet.
Thus, make sure you follow these tips to ensure the right care for your feet during the cold months of winter.
