How to Take Care of Your Feet? Some Tips for You

Feet are a very important part of the human body and if it is not taken care of well then you might face difficulty. That is why you have to make sure that you are taking care of your feet in a proper manner. 

If you want to stay fit and healthy then ensure to take care of your feet. Once you ignore your feet, it will start creating a problem for your health. Now the question is how can you take proper care of your feet in your house. Given below are some of the tips that you can implement yourself if you want to take care for your feet at home. But remember one thing that if you want to have the best care of your feet then you have to go to a podiatristin Perth. 

Make Sure You Dry Your Feet after Washing

Once you wash your feet, you have to make sure that you are drying it properly. If your feet are left with moisture then it can get caught by a fungal infection. That is why you have to ensure to dry your feet in a proper way.

Keep Your Feet Clean

If you want to take proper care of your feet in the right shape then you need to clean it regularly. An unclean and dirty foot is the storehouse of germs which can put your health into danger. That is why whenever you return home, clean your feet with lukewarm water and dry it properly with a soft cloth.

Clean or Cut the Nails Periodically

Toenails are another place where there will be a lot of accumulation of dirt. So, what you have to do is clean it quite often. However, if you think cleaning them to be a time-consuming job you can cut them periodically as well.

Buy the Right Shoe 
It is very important to wear shoes that fit you well and are comfortable. Don't wear something that looks good but hurts you. Tight shoes may worsen bunions and distort the shape of the toe. Also make sure not to wear high heels everyday. Even if you wear them sometimes, choose the ones that are wide, stable & not higher than 2 inches.

Final Thoughts

These tips are going to be very helpful to you if you want to take care of your feet at home. But if you want a professional's help for the purpose, it is highly advisable to go to a reputed podiatrist in Perth who will help you to keep your feet well-maintained and healthy.  

Effective Winter Foot Care Tips

With the dry season already upon us, soon the temperatures will start to drop and herald the arrival of winter. During the cold season, physical well-being is one of the most important things that you'll have to ensure, with some special emphasis on foot care. As such, those who wish to stay dynamic outside amid the cold months must follow certain tips by many a professional podiatry specialist, which have been discussed below in detail: 

• Wear shoes with great hold, support and durability.
• Consider warmer and thicker socks when choosing any footwear.
• Wear suitable socks with well fitting shoes to avoid blistering & dampness.
• Warm up and stretch enough before work out.
• Abbreviate strides for greater security in tricky conditions when running.

To avoid wounds, make sure that you bear these things in mind: 

• Running on elusive surfaces without sufficient grasp can prompt injury.
• Running shoes that are unnecessarily tight/constrictive may cause ingrown nails and even skin damage.
• Cold weather diminishes body resilience and double the dangers of injury.

Suitable dress amid winter exercise is likewise critical to keep winter workout related exercises at bay. Layering ought to be your closest companion while overcoming the cool climate to get proper work out. 

Diabetic foot care

Amid the colder months, diabetic foot care turns out to be more essential due to potential issues from the dampness, dryness and cold. Here are a few hints to ensure proper care: 

• Lower temperatures can increase neuropathy and numbness, thereby leading to blisters, sores and injury to the feet.
• Maintaining dry and warm feet is of great significance.
• Dry feet can prompt splitting, which may be followed by skin breakdown, and gradually wounds, however every day cleaning as well as moisturizing with cream can help avoid dry feet issues .
• As usual, diabetics should keep their glucose levels under control.
• Keep your nails trimmed straight crosswise over (can be done right after you've showered, when your nails have gotten softer).

Diabetic footwear amid the winter months ought to take after fundamental standards of solace, fit and protection from components: 

• Occasional footwear ought to give sufficient cushioning, protection from cold and enough room.
• The toe of the footwear ought to be rounded for allowing free movement of the toes.
• Ensure that your footwear utilises materials that don't trap dampness for maintaining dry/warm feet.

Thus, make sure you follow these tips to ensure the right care for your feet during the cold months of winter.